Innera is your all-in-one journaling and self-tracking app designed to help you reflect, track habits, and understand yourself better. From daily emotions and moods to hobbies, sleep, and gratitude, Innera gives you tools to document your life and notice meaningful trends.
📩 Contact Support
If you’re experiencing issues, have feedback, or want to suggest new features, feel free to reach out:
Email: [email protected]
We typically respond within 24–48 hours.
💡 What the App Does
Innera helps you capture and reflect on your life in a single app. Key features include:
- Entry List (Home): Create, open, search, and filter daily entries by mood or date. Quick actions include swipe to set mood, rename, or delete.
- Side Menu: Navigate quickly to Feelings, Anxiety, Gratitudes, Self-Love, Life & Hobbies, Memory Lane, Voice Notes, Triggers & Wins, Medication, Insights, Trends, FreeWrite, and Settings.
- New Entry: Add a daily entry with optional title.
- Entry Detail: View a single entry with date, mood, tags, and blocks. Footer toolbar for Voice Notes, Daily Photos, Add Section; toolbar for Export, Preview, Reorder.
- Entry Sections: Add, track, and reorder blocks like:
- Morning Check-In (emotions, sleep, dreams)
- Appearance & Comfort (rating, reflections, mood-board photos)
- Photos (daily captures)
- Today’s Outlook (feelings about the day ahead)
- Anxiety & Focus (1–10 rating, goals, notes)
- Water Intake, Fresh Air, Sleep, Meals & Nutrition, Exercise & Movement
- Period Tracker, Vitamins & Supplements, Medication tracking
- Me Time, Today’s Rating, Daily Reflection (overall feeling, gratitude, voice notes)
- Footer Pages: Voice Notes (record/play), Daily Photos (add and reflect), Add Section (add new blocks).
- Entry Actions: Preview, Export (.txt or .json), Reorder Sections, Focus Mode, Delete Section.
- Help Section: Guides for creating entries, adding/reordering sections, quick mood, filters, photos, offline/iCloud support, and reminders.
🔍 Frequently Asked Questions
Q: Can I track multiple moods in a single day?
A: Each entry allows one mood selection, but you can use multiple entries or notes within the entry to reflect changes throughout the day.